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This Is The

Self Love

Era.

A NOTE

FROM THE AUTHOR ..

Within This Deep Practice..

You Are Learning To Put Yourself First Every Single Time. Committed To Learning To Love Yourself In Every Way In Mind, Body & Soul And Striving To Be In A Space Where You Will Achieve Balance, Flow, Contentment & Joy In All Areas Of Your Being - And As A Result, In Your Life Too.

This is REAL soul work and as your daily practice of self love grows, you will begin to see your energy become more centered. Your mental, physical and emotional programming will become more aligned and in harmony. And when your connection with the universe is strengthened, you will be a space to manifest all that you desire.

Because You Deserve it.

And By working On Healing Yourself And On Your Spiritual Growth, Please Remember That You Are Also Doing Important Work For The Planet By Raising Consciousness, Sending Beautiful Energy of Love And Positivity Into The World, Spreading Ripples of Kindness Around You And Harnessing The Power of Our Collective Energy, Creating Both Transformation On An Individual Level And On A Community Level.

Picture this…

A SUPER STRONG healthy relationship with yourself - one gives the deep love from within, where you ALWAYS have your own back no matter what. A relationship that you can always rely on. Where your intuition serves you, with a connection to your soul allowing you to be happy, whole & complete.

A you that YOU love being, where good energy always flows and anything that doesn't match your vibration or when life throws a challenging time your way, you are able to tap into your spiritual tools just like that, ground yourself, set boundaries to protect your energy and life and carry on.

Imagine a life that you brings you so much JOY and one where you are vibrating your HIGHEST frequency attracting only the best - Wouldn't this be amazing?

You will learn how to shift your energetic, emotional, mental, and physical current programming & social conditions that you have been around so long and which has kept you stuck and from evolving and see your souls potential which will lead you with true purpose and allow you to be in a neutral state with authenticity, peace and harmony in your life.

The Antidotes of A Monk looks Within and Takes You Towards An Energetic Space Where BEAUTIFUL Soul Expansion Is Possible.

The Universe only understands the now

THE BREATH

TRAFFIC LIGHTS.

SACRED DEPTH.

gypset

so hum house

Growing towards wholeness and holiness and discovering our authentic selves is what life is really all about.

This practice is the way of the universe - Consciousness in its purest form.

It is you living your life everyday in alignment to create the most authentic version of you. can refer to the path of nature, the movement of stars according to natural law, the order of seasons, activities of living things according to their nature.

The primary goal of life is to align one's self with the The Universe.

SoHum, is the phonetic pronunciation of the sacred mantra So’Ham – a vibration that echoes within every breath we take, inviting us to rediscover inner peace and return to our true Self.

Date: In The Now

Taking your soul to A HIGHER LEVEL - the top tier of whole.

A movement in living in your Truth and And Authenticity. Through Self Awareness, Personal Growth & Spirituality Allowing You To Obtain Soul Fulfilment. And So Self Is.

IN THE

NOW

the

philosophy

So’Ham is an ancient Vedic mantra that has been revered for thousands of years for its transformative powers. The Sanskrit words translate to I am That and are a reminder

of our innate connection to the universe and the pure essence within us that tethers us to all creation. This simple yet profound vibration ushers in peace, clarity and a deep sense of self-awareness when repeated with intention and devotion

On the inhale, mimicking the sound of the breath, we silently chant: Sooooo

On the exhale, with the sound of releasing the breath, we silently chant: Hummmmm

THIS IS NOT A DRILL. 

THIS IS REAL! 

WE ARE CREATIMG A 

NEW EARTH 

TOGEther 

Aad Guray Nameh, Jugaad Guray Namay, Sat Guray Nameh, Siri Guru Davay Nameh

And last but certainly not least, Aad Guray Namay (or the Mangala Charan mantra) is my personal favorite mantra that I learned during my yoga teacher training in 2018. It's a mantra for protection that translates to "I bow to the primal wisdom, I bow to the wisdom through the ages, I bow to the true wisdom, I bow to the great divine wisdom." Repeat this mantra whenever you would like a little extra protection.

As far as the physical symbol of Om, its various curves and lines represent five states of consciousness:

  • The lower left curve represents the conscious, waking state of being.

  • The top left curve is the unconscious state.

  • The lower right curve is the dream state—the state between the waking and the unconscious.

  • The semicircle at the top is the maya state. "Maya means "illusion"; the biggest obstacle to spiritual development," explains Kumar.

  • The dot at the top represents the absolute state. "It's the highest state of consciousness; the ultimate state of spiritual bliss when you can just be," she says.

A high vibration is associated with a light reality. This means that a high vibration is associated with love and joy. It is to deepen the connection with the soul, which as a result, spiritual constructs become much more prominent. On a collective scale, a high vibration creates a utopian society, which leans towards a heaven world. Below are some things that are associated with a high vibration.

  • Expansion of consciousness

  • Open-mindedness

  • Positivity

  • Personal growth

  • Wellness

  • Thriving

  • Love

  • Happiness

  • Joy

  • Gratitude

  • Community

  • Abundance

  • Virtuous behavior

  • Service

  • Mindfulness

  • Spirituality

What others say about the author…

  • “Anjna is dynamically determind to spread the message of self love to all. she lives her life authentically induldging in helping poeple to search for the divine within themselves”

    Tiffani. L Says..

  • “A Lovely sweet natured individual with a kind and gentle energy about her. She is a pure and authentic sould with a quirky and fun side to her. a joy to know! "

    Jo. T Says..

  • “A truly lovely individual - Kind, thoughtful, friendly, understanding and efficient. someone who you can trust & be relied upon"

    Sonja. L Say...

  • “Anjna is a sweet empath who knows when and how to listen when you need someone to talk to. She is kind and compassionate. Her intention to serve from the soul and has the softest energy”

    Gizem. P Says…

  • "The first word that comes to mind is kindness. Anjna is one of those rare people who is open and warm hearted from the first time that you meet her. She is a good listener and very caring"

    Charly. H Says…

  • “Her authentic nature is calming to be around. Anjna has a heart of gold and I am proud to know her! She is so giving, full of love and always has the purest of intentions!”

    Georgia. M Says…

  • "Anjna is a very kind hearted person and a beautiful smile. She is genuinely an uplifting person… She's considerate… and has a lovely sense of humour as well"

    Polly. C Says…

  • “As someone who knows Anjie very well, I have known her to be a self aware, kind and considerate person who is very creative with her knowledge and knowing how to handle her experiences beautifully”.

    Julie. P Says…